Reinforce your knowledge with this easy to use manual of the traditional practices of Ashtanga Yoga as taught by Baba Hari Dass. Includes: beginning and intermediate practices for purification, breath control, meditation, mudras, and yoga postures; basic theory of yoga metaphysics; daily practice schedules; and a Sanskrit glossary.

“Faith, devotion, and right aim–these three things are the main guides for the spiritual journey”